5:2 diet – Vegeterian fast days 5&6

Another 2 fast days done (and I’m writing this at the end of the 7th one) so you could say my diet is still going strong. And now I’m definitely not giving up – besides noticing my tummy getting smaller and my boyfriend claiming that it’s obvious I lost weight (which are both arbitrary and I don’t trust all the time), the progress is starting to show on the scale. I have lost somewhere around 2 kg since I started the diet and I think that’s quite great. I’m now at the lowest weight point in the last 4 or 5 years and I feel amazing. There’s still a bit to go to reach my goal weight, but I’m really confident I’m going to get there, for the first time in any of my weight loss experiments (and trust me, there have been quite a few).

I’ve decided I’m going to do these reports for 2 days together from now on. The recipes will start to repeat themselves and I’m just not really fascinated by the amount of food that goes into 500 calories and have stopped taking pictures :).

So here goes, fast day 5 and 6.

Breakfast 5 : milk gritz (no idea what the English word really is) and plum – 150 cal

25 g uncooked semolina (or gritz?) (80 cal) +100 ml semi skimmed milk (50 cal) + 1 plum (20 cal)

On fast day 6, I slept extremely long and decided to do an experiment, and not eat breakfast. Not a great idea, because I actually had trouble getting the 500 calories in and did something rather stupid, but fun, at the end. You’ll see:))


Lunch 5: Tuscan soup 145 cal

35 g onion (15 cal) + 80 g savoy cabbage (25 cal) + 65 g celery sticks (6 cal)+ 50 g carrot (22 cal) + 100g chopped tomatoes (22 cal) + 1 clove garlic (5 cal) + 50 g butter beans (50 cal)

This is a really nice atumn soup and so easy to make. Just chop everything, throw in a pan and cook for 30 minutes with a bit of thyme, salt and pepper.

Lunch 6: Tomato lentil soup: 171 cal

230 g Chopped tomatoes (51 cal) + 40 g lentils (120 cal)

This was just leftover pizza sauce cooked with lentils. Not glamours, but tasty:)

Dinner 5: roasted veggies 208 cal

125 g butter nut squash ( 52 cal) +130 g cauliflower (50 cal) + 1 tsp olive oil (40 cal) 5 g mayo (35 cal) + 50 g low fat yoghurt (30 cal)

Cut the vegetables, sprinkle with olive oil and bake on 200°C for 20 minutes. In the mean time mix mayo, yoghurt and some herb salt for the dip.

Dinner 6: Turnip gratin and vegetables: 236 cal

250 g turnips (73 cal) small egg (54 cal) + 70 ml semi skimmed milk (16 cal) + 10 g light cheddar (23 cal) +1 clove garlic (4 cal) +130 g mushrooms (21 cal) + 10 green beans ( 36 cal)

For the gratin cut the turnips into thin slices. Mix the egg, milk and chopped garlic, add salt, pepper a bit of cayenne, a bit of fresh thyme. Place the turnips in an oven-proof dish, pour over the egg and milk mixture, grate the cheese on top and bake on 180°C for around 45 minutes. If it starts getting brown, cover with tin foil.

aaaaand then there was the stupid thing: 16 g dark chocolate with hazelnuts- 91 cal

5:2 diet: vegetarian fast days 3&4

I’m quite busy at the moment, so day 3 and 4 will have to be jammed together into one post. Fasting is getting both easier and harder, which, I know, is an oxymoron. It’s easier, because I now know exactly what to expect in the day, the hunger and moods and all. But it’s also harder, because I know exactly what to expect, the moods and hunger and all.

Then there’s fact that I’m not really loosing weight, which is making me question the whole experiment. In the two weeks, I didn’t even loose a kg. I lost somewhere between 5 dkg and 8 dkg, which seems like almost nothing and I’m not even really sinning on the non fast days. (Ok, maybe I am, but by drinking way too much craft beer which always seems better than cakes, even though it’s more or less exactly the same or even worse, with the alcohol and all)

Anyway, tomorrow I’m planning on day 5 and I feel a cold coming on. If I wake up tomorrow feeling like shit, I’ll probably give up on the whole diet. If I feel OK, I’ll definitely fast, because some friends are coming over tonight and I made banofee pie;)

Anyway, here’s my fast days 3 and 4.

Breakfast 3: Cinnamon apple oatmeal (142)

20 g oats (71 cal) + 1 apple (71 cal)

Breakfast 4: apple&yoghurt&cereal (162 cal)

10 g malted wheats (34 cal) + apple (71 cal)+ 0 fat yogurt (57 cal)

Lunch 3: Cous cous with creamy mushrooms (200 cal)

1 tso olive oil (40 cal) + 50g onions (20 cal) + garlic clove (5 cal) + 5 g dried porcini mushrooms (14 cal) + 150 g chestnut mushrooms (48 cal) + 50g 0 fat greek yoghurt (29 cal) + 25 g couscous (40) cal

Soak the porcinis in about 1 dcl of water. Chop everything that needs chopping, heat the oil, add the onions and garlic, saute for 5 minutes. Then add the chestnut mushrooms and the now rehydrated porcinis (chopped if they are big) and just enough of the water the porcinis were soaked in to cover everything. Season with salt and pepper to taste. Cook on low heat for about 5 minutes. Prepare the cous cous in the mean time. Just before serving, mix the yoghurt into the mushrooms. Serve topped with a bit of chopped parsley.

Lunch 4:Chick pea curry (141 cal)

100g drained check peas (72 cal) + 100 g frozen spinach (26 cal) + 100 g chopped tomatoes (22 cal) + 40 g white onion (16 cal) + 1 clove garlic (5 cal) + 1 tsp curry powder ,1/2 tsp fenugreek, ½ tsp cumin + ½ tsp mustrad seeds (lets say 0)

In a nonstick skillet saute the chopped onion, garlic and spice with a tbsp of water for 5 minutes. Add al other ingredients and cook for 20 minutes.

Dinner 3: Mixed baby greens and egg salad (140 cal)

2 cups mixed baby greens (15 cal) + 1 small egg (60 cal) + 15 g 0 fat greek yoghurt (10 cal)+ juice of half lemon (5) + 2 tsp mixed seeds (50 cal)

Dinner 4: Broccoli stir fry (204 cal)

1 clove garlic (5cal) 50g yellow bell pepper (16 cal) + 50g carrot (20 cal) + 150 g broccoli (49 cal) + 50 g tofu (38 cal) + 5 ml sesame oil (41 cal) + 1 tsp mixed seed (25 cal) + 1 tbsp soy sauce (10 cal)

Heat the oil, add garlic, add carrot and bell pepper, fry for 3 minutes, add broccoli, a bit of water and soy sauce, fry for 5 minutes. add tofu, cook 3 more minutes. sprinkle with seeds before serving.

5:2 Diet: vegetarian fast day 2

My second fast day is done! Just as the first one, and probably most of the rest is going to be, this one was vegetarian. It was slightly tougher than the last, because I also had full on PMS. And that always makes me crave fatty foods. Contrary to what you may think,  I did get them, in a way, because I had some tasty cauliflower and cheese for dinner:) (yes, again, there was room fr cheese in the 500 calories. Isn’t that amazing?)

On the weight loss front, absolutely nothing is happening. I have more or less the exact same weight I had when I started a week ago. I’m also blaming PMS for that, because it always feels like my ankles absorb a ton of water from the air, because it’s so much more fun for everyone when they’re swollen.. So I’ll give it another week and if nothing changes till then, I’ll stop with the diet and try out something else.

Anyway, here’s what I ate on fast day 2:

Breakfast: Scrambled eggs with veggies – 141 cal

b2

50 g chestnut mushrooms (16 cal) + 50 g yellow bell pepper (16 cal) + 50g white onion (20 g) + 1 medium egg (88 cal)

Lunch: Minestrone with barley – 151 cal

l2

100g chopped tomatoes (22 cal) + 50g leeks (12 cal) +50g frozen peas (33 cal) + 100 g celery sticks (10 g) + 50 g carrots (22 cal) + 15 g instant barley (52 cal)

(Chop the veggies, put in a pan, add tomatoes, some basil, oregano and seasoning, cover with water and cook for 10 minutes. Add barley and cook for 10-15 more minutes)

Dinner: Cauliflower&cheese – 200 cal

d3

5g butter (32 cal) + 5g pastry flour (18 cal) + 15 g mature light cheddar (46 cal) + 75 ml semi skimmed milk (18 cal) + 200 g cauliflower (76 cal) + 1/2 tsp wholegrain mustard (around 10)

Cook the cauliflower for 10 minutes, save some of the water. Melt the butter, add the flour and milk and cook until it thickens. Add ¾ of the cheese, mustard, salt and pepper. If the sauce is too thick, add a bit of the cauliflower water. Put the cauliflower in an oven proof dish, pour the sauce over and grate the rest of the cheese on top. Bake for 20 minutes on 180. I made 2 servings of this, because my boyfriend also had it for dinner (with some steak, obviously:)), and I would recommend you do the same, otherwise the amounts of everything you’re using are so small, it gets hard to cook.

Ps: I’m using the android app “My fitness pal” to calculate all of the calorie values, just so you know where I get the numbers from. I hope it’s accurate. It has this cool feature where you just scan a bar-code and the app has the product with all of its nutritional info in the database, which makes a lot of things a lot easier.