My second fast day is done! Just as the first one, and probably most of the rest is going to be, this one was vegetarian. It was slightly tougher than the last, because I also had full on PMS. And that always makes me crave fatty foods. Contrary to what you may think, I did get them, in a way, because I had some tasty cauliflower and cheese for dinner:) (yes, again, there was room fr cheese in the 500 calories. Isn’t that amazing?)
On the weight loss front, absolutely nothing is happening. I have more or less the exact same weight I had when I started a week ago. I’m also blaming PMS for that, because it always feels like my ankles absorb a ton of water from the air, because it’s so much more fun for everyone when they’re swollen.. So I’ll give it another week and if nothing changes till then, I’ll stop with the diet and try out something else.
Anyway, here’s what I ate on fast day 2:
Breakfast: Scrambled eggs with veggies – 141 cal
50 g chestnut mushrooms (16 cal) + 50 g yellow bell pepper (16 cal) + 50g white onion (20 g) + 1 medium egg (88 cal)
Lunch: Minestrone with barley – 151 cal
100g chopped tomatoes (22 cal) + 50g leeks (12 cal) +50g frozen peas (33 cal) + 100 g celery sticks (10 g) + 50 g carrots (22 cal) + 15 g instant barley (52 cal)
(Chop the veggies, put in a pan, add tomatoes, some basil, oregano and seasoning, cover with water and cook for 10 minutes. Add barley and cook for 10-15 more minutes)
Dinner: Cauliflower&cheese – 200 cal
5g butter (32 cal) + 5g pastry flour (18 cal) + 15 g mature light cheddar (46 cal) + 75 ml semi skimmed milk (18 cal) + 200 g cauliflower (76 cal) + 1/2 tsp wholegrain mustard (around 10)
Cook the cauliflower for 10 minutes, save some of the water. Melt the butter, add the flour and milk and cook until it thickens. Add ¾ of the cheese, mustard, salt and pepper. If the sauce is too thick, add a bit of the cauliflower water. Put the cauliflower in an oven proof dish, pour the sauce over and grate the rest of the cheese on top. Bake for 20 minutes on 180. I made 2 servings of this, because my boyfriend also had it for dinner (with some steak, obviously:)), and I would recommend you do the same, otherwise the amounts of everything you’re using are so small, it gets hard to cook.
Ps: I’m using the android app “My fitness pal” to calculate all of the calorie values, just so you know where I get the numbers from. I hope it’s accurate. It has this cool feature where you just scan a bar-code and the app has the product with all of its nutritional info in the database, which makes a lot of things a lot easier.