The 5:2 diet: my first vegetarian fast day

I have started a new diet. And if you’re from the UK, it’s obviously not going to surprise you that’s it’s the 5:2 a.k.a the fast diet. If you’re not and you don’t know what I’m talking about, it’s a diet almost everyone around here has tried at some point since it became popular at the beginning of 2013 and it’s incredibly simple. 5 days of the week you eat as you normally would. You can even have guilt free cake and fired chicken and Franco Manca (I have yet to find another place that makes anything I’d call pizza here:)) and things like that. But two days a week (not one after the other), you fast. (Some people might think you starve, but it really ain’t that bad). You eat at most 500 calories, which, at the first glance, sounds like nothing. But as I’m going to demonstrate here, it’s really not. There’s even room for cheese. Cheese! I’m not saying I wasn’t hungry and everything felt wonderful all the time, but honestly, I’m always hungry. I’m hungry at this very moment and I had wholegrain pancakes with golden syrup and a ton of raspberries for breakfast two hours ago.

My only problem is that I’ve also started a new general diet, in which I only eat meat at most once a week. (I can never become a vegetarian, but I just had to stop pretending eating meat all the time is healthy and not bad for the environment). And most of the fast day recipes involved chicken, because, well, everyone loves it and it’s really low in calories. I, however, don’t love it that much, so I had to do without. And here’s what I ate:

Breakfast: 150 calories

brekfast1

25g porridge oats (90 cal) + 100 g/one half of a pear (60 cal) + tsp of cinnamon (0 cal) + green tea (0 cal)

Lunch: Creamy lentil, carrot and coconut soup: 160 calories

lunch1

30g red split lentils (90cal)+1 medium carrot (25 cal), + 50g leek (12 cal) + 1 tbsp desicated coconut (36cal)

If you want to make it, just wash the lentils, chop the carrot and leek and place everything together in a soup pan. Season with salt, pepper and coriander seeds to your taste, cover with water and cook for around 30 minutes. Then blend. If you don’t like tiny piece of coconut in your soup, use coconut cream, if you have it. I didn’t:)

Dinner: courgette “pasta” with tomato, garlic and aged cheddar (I didn’t have parimganio):180 cal

vecerja1

200g courgette (40 cal) + 2 cloves of garlic (8cal) + 180g fresh tomato (50 cal) + 1 tsp olive oil (40cal) + 10 g mature cheddar (42 cal) + basil (0, at most 1 cal)

If you want to make it, make the pasta out of the courgette with a vegetable peeler (google it, tons of instructions on line if you have no idea how to make it). Than fry the garlic in the oil, add the “pasta”, add chopped tomatoes, season with fresh basil and salt and pepper. Cook for 5-10 minutes. Serve with the cheese.

So, all together, I even had 10 calories leftover. (well, my scale is far from precise, so it reality, it was probably a calorie or two more than 500, but I think that’s not a problem).

I’ll have a report like this for every fast day, because even though the internet is full of recipes, there’s not really that many vegetarian meal plans for the whole day (this one could even be vegan, if you substitute the cheese with something) and I hope this might help some people. I’ll also report on the weight loss front:) My goal is 5 kg, which, I hope, I’m going to achieve in less then 10 weeks… I was extremely slowly losing weight anyway, even before I started this diet. I’m a new devoted runner (really started 2 months ago), and have a goal to run 200 km till the end of November, starting this week. I obviously don’t intend to run on fast days, because I’m not that kind of a masochist. I will do yoga and will have to walk the dog however…

If you’re also following the diet and write a blog, I’d love to follow a few people on the same journey, so please leave a comment:)

Advertisements

2 thoughts on “The 5:2 diet: my first vegetarian fast day

  1. Good luck with your journey – your recipes look delicious!

    A couple of observations (I’ve been 5:2-ing for a while now). I found that exercising on a fast day wasn’t a problem, so I wouldn’t worry too much about running if you want to. Also, the weight takes a while to drop off at first, so do persevere even if you don’t notice a change on the scales straight away. With me I noticed that my waist was shrinking, even though my weight wasn’t, immediately.

    • Thank you for the advice! It’s week 4 now and I have just started to notice numerical changes in my weight, before I almost gave up. Now I’m really motivated:) I’m still not running on fast days (mainly because I always get very hungry after a run), but I do a bit of extra exercise on my wii fit, which is a bit easier 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s